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Guideline · 2024-06-11

Trading is gambling, and when to stop

By 2024-06-11

For some traders, the rush of the trade becomes an addiction, and it's a physiological reality, not a figure of speech. How the reward loop works, the signs to look for, and when to stop: if trading has begun to dominate your life, seek help.

Trading addictionPsychologySeek help

The idea

At the start, trading can seem a harmless pursuit: a way to grow your money and challenge yourself. But beneath the surface, for some, lies a lurking danger: the potential for addiction. And that addiction isn't a metaphor. It's a tangible psychological and physiological reality.

The market's volatility can often mirror the highs and lows of gambling. For the trader, each success isn't just a financial win but a dopamine-driven high that can blur the line between reality and the rush of the trade. That biochemical response is akin to the effects of illicit drugs, and it gives a kick that can become harder and harder to resist.

The reward loop

The nucleus accumbens, a small but significant part of the brain, plays a pivotal role in our reward circuitry. It responds to all sorts of stimuli: food, alcohol, sex and, yes, money. When trading results in a financial gain, the brain releases dopamine, which reinforces the behaviour and creates a cycle of pursuit and pleasure.

The process is self-perpetuating:

  1. Engage in trading. The action itself is rewarding.
  2. Dopamine release. The brain's reward system is activated.
  3. Desire to repeat. The pleasurable experience leads to a compulsion to continue.

At first, trading may look like a series of cheap thrills. But for those with a predisposition to compulsion and addiction, those thrills can escalate into an obsessive quest to recapture the 'first high'. Much like heroin addicts chasing a fleeting euphoria, traders can become trapped in a cycle of relentless pursuit.

In practice

Recognising the signsTrading addiction can show itself in many ways, and it often disrupts your life and your financial stability. Here are some of the signs:

  • Taking bigger risks: chasing higher returns regardless of the growing potential for substantial losses.
  • Obsessing over the markets: an all-consuming preoccupation with trading, market research and portfolio reviews.
  • Losing interest: abandoning activities you used to enjoy in favour of trading.
  • Seeking adrenaline: finding pleasure in the inherent risks and rewards of trading.
  • Being unable to break free: unsuccessful attempts to stop trading.
  • Experiencing urges: giving in to the compulsion to trade.
  • Feeling stressed: anxiety and stress when you're not trading.
  • Lying and hiding: concealing your trading and its consequences from loved ones.
  • Looking for capital: resorting to borrowing, or even stealing, to fund your trading.
  • Ignoring the consequences: carrying on trading despite negative outcomes such as relationship breakdowns and financial ruin.

When to stopTrading addiction is a serious issue that needs recognising and acting on. If trading has begun to dominate your life, it's imperative to acknowledge the problem and seek professional help. As with any addiction, the road to recovery may be hard, but it's a journey worth taking for the sake of your wellbeing, your family and your financial future.

Seek help.

Key takeaways

TakeawayEach win can be a dopamine-driven high that reinforces the behaviour. For those with a predisposition to compulsion, the cheap thrills can escalate into an obsessive quest to recapture the 'first high'.
TakeawayKnow the signs: taking bigger risks, obsessing over the markets, losing interest in other things, failing to break free, stress when you're not trading, and hiding your trading from loved ones.
TakeawayIf trading has begun to dominate your life, acknowledge the problem and seek professional help. The road to recovery may be hard, but it's a journey worth taking. Seek help.
Mindset and process · 5 of 9
  1. Writing a trading plan like a pro
  2. What is a trade journal, and how important is it?
  3. Learn from your mistakes
  4. Embrace trading failure: lessons from Black Box Thinking
  5. Trading is gambling, and when to stop
  6. Visualising success and failure: a motivational exercise
  7. Trading and patience: the conveyor belt analogy
  8. A reminder to myself
  9. My lucky toilet break in trading

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